Benefits of Omega-3 Fatty Acids
The omega-3 fatty acids are essential for people to be healthy. Luckily they are naturally found in many different foods. That way you get enough so that you can stay healthy. Continue reading to learn more about the benefits of omega-3 fatty acids and where you can get them.
What Are They?
The omega-3 fatty acids are important fats that must be obtained from your diet. There are three main acids and these are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Plant oils and other plant products contain good amounts of ALA, however, fish and other seafood products contain EPA and DHA.
Where Can You Get Them
The omega-3 fatty acids are found naturally in many foods. You can get adequate amounts of these from foods such as:
- Fish: This is the best source that you can get it from. Many health professionals recommend at least a 3-ounce serving 2 times a week. You can get this from fish like salmon, mackerel, tuna, herring, and sardines.
- Nuts and Seeds: This is the best source for those who do not like fish, have an allergy to fish, or are vegetarian or vegan. Look to get it from walnuts, chia seeds, and flaxseeds.
- Plant Oils: Another great source of the omega-3 fatty acids. Next time, try out flaxseed oil, soybean oil, or canola oil.
- Fortified Foods: Many foods have the omega-3 fatty acids added to them. Check the label on your egg, yogurt, juices, and milk to see if yours is fortified.
Benefits of Omega-3 Fatty Acids
May Help Reduce Depression and Anxiety
Depression is one of the more common mental disorders in the world today. Some symptoms of depression are sadness, lethargy, and a loss of interest in life. One study showed that people who consumed omega-3 fatty acids were less likely to be depressed than those who did not. They also concluded that those who were depressed and took omega-3s had their symptoms improved. Another study showed similar effects but with anxiety instead of depression.
Brain Health For Newborns
Making sure that your newborn is getting enough of the omega-3 fatty acids is important because it plays a critical role in brain development. That is why there are some infant formulas that have been fortified with the omega-3s.
Making sure you get a good night’s sleep is important because it is what gives you your energy. Studies have shown that low levels of omega-3 fatty acids are linked to sleep problems. Another study showed that low levels of DHA were linked with low levels of melatonin. If you are having trouble falling asleep be sure to check out one of our previous posts for some Tips For A Better Night’s Sleep.
There are many more benefits of omega-3 fatty acids. The best way to take advantage of them is to make sure that you are getting enough of the nutrients through your daily diet. You can also get the benefits by taking supplements. You can get it from fish oil supplements. Another option is to get it from algae supplements.
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