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Health Benefits of Aloe Vera Juice

benefits of aloe vera juice

Health Benefits of Aloe Vera Juice

Aloe vera is a plant that by itself has many benefits. However, what are some of the benefits of aloe vera juice? Continue reading to learn more about this healthy drink.

Health Benefits

Nutrients

There are also many other nutrients that it has to offer. A study published in the Indian Journal of Dermatology showed these nutrients:

  • Calcium: Calcium is a mineral that is needed to maintain strong bones and carry out other functions in the body.
  • Zinc: Zinc is needed for the body to fight off any invading bacteria and viruses. It also helps to make DNA.
  • Vitamin A: This vitamin is known to do many things such as maintain vision, keep the immune system healthy, and help organs work properly.
  • Magnesium: This nutrient does many things for the body. These include regulating muscle and nerve function, blood sugar levels and blood pressure.
  • Vitamin C: Vitamin C serves as an antioxidant and helps protect the cells from damage caused by free radicals
  • Potassium: Potassium plays an important role in the body. It aids in proper kidney and heart function, muscle contraction, and even nerve transmission.
  • Vitamin E: Found in many foods, this vitamin is also an antioxidant protecting the body from free radicals. It also helps fight off invading bacteria.

The study also showed that there are potentially over 75 nutrients as well with these being some of the well-known nutrients.

Hydration

Aloe is a water-dense plant, so it can prove to be an effective way to stay hydrated to prevent or treat dehydration. Staying hydrated is important because water can flush out anything harmful to your body. Aloe vera juice can go beyond because it also has nutrients that have their own benefits too.

Try to substitute aloe vera juice instead of coconut water next time you are looking for a good post-workout drink.

Relieves Constipation

Aloe vera juice can also help with constipation. That is because aloe vera juice can be a natural laxative. This laxative effect comes from the outer part of the aloe vera plant call anthraquinones.

Skin Care

The aloe vera plant is rich in antioxidants and other vitamins that help protect your skin. The juice of the plant has the same nutrients that can help keep the skin clear of acne and healthy too. Aloe vera can also protect the skin from UV light and improve skin that has already been damaged by the sun.

Digestive Benefits

Aloe vera contains several enzymes that can help breakdown sugars and fats. This can help keep your digestion running as smooth as possible. It is important to keep your digestion operating smoothly or you will not be able to absorb all of the nutrients from the food that you are eating.

Conclusion

There are many benefits of aloe vera juice. These are just a few of the main ones. To receive these benefits all you need to do is drink aloe vera juice. Make sure that you are getting the pure aloe vera juice, as some compainies add things like sugars to their product. Aloe vera juice is also added to supplements like the ones here at Private Label Liquids. Check the label to see if yours contains it.

watch on an arm in time management tips for small businesses

Time Management Tips for Small Businesses

watch on an arm in time management tips for small businesses

Time Management Tips for Small Businesses

Are you a Private Label business owner? Do you want to accomplish more goals each day? Here are some great time management tips for small businesses. If you would like to get your own private label business started click here to learn how. Time management skills are vital for business growth, so we put together a few of the most recommended habits that small businesses should make.

Planning

supplies for planning in time management tips for small businesses

One of the most important things you can do when it comes to time management is to plan things out ahead of time. Set goals, whether short term or long term. To accomplish these goals, make lists. Write down things you intend to accomplish and then do them. You can even make a timeline of when you plan to accomplish each item on your list. This helps your goals become less overwhelming. Each day-to-day task may seem small. It may even seem like you are not getting anywhere. However, over time, your goals will start to unfold in front of you.

Delegate

Learn how to delegate work to others when needed. Having help from others will make things move along much faster. As long as you hire the right person. This will also give you more time and energy to focus on more important tasks. It is also important to give employees the right training for any work you give them. Give them the proper training and be encouraging.

Take Breaks

Everyone needs a break. Without breaks, you will most likely become too tired and lose motivation. This often results in low-quality work. For this reason, it is important to incorporate breaks into your work schedule. Whether it’s a vacation or short breaks throughout your day. After coming back from a break, you should feel refreshed and ready to put your energy into working hard until your next break.

Track Finances

This is one is also very important. Finances are usually very stressful for anyone. By keeping track of your finances, you gain more time back. Staying organized will also help you feel less stressed. There are many options available for keeping track of your finances. You can do your bookkeeping on paper or online. Some popular apps for bookkeeping are:

Avoid Distraction

Lastly, try to avoid distractions. This is one of the most difficult things to accomplish. Getting distracted can be so easy. Especially since sometimes you do not realize you have gotten distracted. Distractions are one of the biggest time thieves. To avoid them, keep your workspace away from distracting people. Try to also keep electronic devices away from you when you do not need them. You can even use apps that set time limits for long you can use social media each day.

Sources

https://www.business.com/articles/5-time-management-tips-for-small-business-owners/

Benefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids

The omega-3 fatty acids are essential for people to be healthy. Luckily they are naturally found in many different foods. That way you get enough so that you can stay healthy. Continue reading to learn more about the benefits of omega-3 fatty acids and where you can get them.

What Are They?

The omega-3 fatty acids are important fats that must be obtained from your diet. There are three main acids and these are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Plant oils and other plant products contain good amounts of ALA, however, fish and other seafood products contain EPA and DHA.

Where Can You Get Them

The omega-3 fatty acids are found naturally in many foods. You can get adequate amounts of these from foods such as:

  • Fish: This is the best source that you can get it from. Many health professionals recommend at least a 3-ounce serving 2 times a week. You can get this from fish like salmon, mackerel, tuna, herring, and sardines.
  • Nuts and Seeds: This is the best source for those who do not like fish, have an allergy to fish, or are vegetarian or vegan. Look to get it from walnuts, chia seeds, and flaxseeds.
  • Plant Oils: Another great source of the omega-3 fatty acids. Next time, try out flaxseed oil, soybean oil, or canola oil.
  • Fortified Foods: Many foods have the omega-3 fatty acids added to them. Check the label on your egg, yogurt, juices, and milk to see if yours is fortified.

Benefits of Omega-3 Fatty Acids

May Help Reduce Depression and Anxiety

Depression is one of the more common mental disorders in the world today. Some symptoms of depression are sadness, lethargy, and a loss of interest in life. One study showed that people who consumed omega-3 fatty acids were less likely to be depressed than those who did not. They also concluded that those who were depressed and took omega-3s had their symptoms improved. Another study showed similar effects but with anxiety instead of depression.

Brain Health For Newborns

Making sure that your newborn is getting enough of the omega-3 fatty acids is important because it plays a critical role in brain development. That is why there are some infant formulas that have been fortified with the omega-3s.

Improve Sleep

Making sure you get a good night’s sleep is important because it is what gives you your energy. Studies have shown that low levels of omega-3 fatty acids are linked to sleep problems. Another study showed that low levels of DHA were linked with low levels of melatonin. If you are having trouble falling asleep be sure to check out one of our previous posts for some Tips For A Better Night’s Sleep.

Conclusion

There are many more benefits of omega-3 fatty acids. The best way to take advantage of them is to make sure that you are getting enough of the nutrients through your daily diet. You can also get the benefits by taking supplements. You can get it from fish oil supplements. Another option is to get it from algae supplements.

Getting Your Start With Us

There are a plethora of advantages that come with private labeling. Third-party manufacturers like us produce high-quality private label products. You can then sell these products under your brand name and with your label on it.

Another advantage of private labeling is that it easily allows you to have your own line of vitamin supplements. It also allows you to have your finished product out to you and on your shelves in a matter of months or even weeks.

If you want to check out our wide variety of stock formulas you can do so by clicking the link here.

Sources:

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

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Why Brand Consistency is Important

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Why Brand Consistency is Important

All businesses need a solid brand. Something that stands out and lets people know who you are. What a lot of new businesses struggle with, however, is brand consistency. Here are a few reasons why brand consistency is important.

Focus on more than just the logo and slogan

There is a lot more to a brand than a logo and a slogan. It is about the message and the goal of the company. Your logo may look good, but if you are not consistently delivering, your brand will not be remembered.

Strive to always deliver on your main goal or message

At Chick-fil-a, employees are cheerful, kind, and bring your food to you quickly. They have a great logo and slogan as well, but the way their employees treat customers is part of the brand experience. They train their employees well because they know the importance of brand consistency and they want to be remembered.

Once your main business goal and message are clear, you must deliver. If someone were to have a couple of bad experiences with lazy or rude employees at Chick-fil-a, they would most likely stop going because the experience did not align with Chick-fil-a’s main message.

Listen to what people are saying about your brand

Style guide on laptop in why brand consistency is important

Businesses need to listen to what others are saying about their brand. If a company is stuck in its ways and refuses to change anything that employees and customers want, they will lose them. This might include updating the style of products, starting new training for employees, including free shipping for online purchases, etc. There are so many ways a business can update its brand. It is important to just not change too much too often.

Overall, creating a brand and sticking to it can be difficult. If you want a business to succeed, however, it needs to be done and done well. Check out our article, Creating Content for Your Target Audience, to learn how to start creating content for your Private Label Liquids business.

Sources

https://www.forbes.com/sites/williamarruda/2016/12/13/why-consistency-is-the-key-to-successful-branding/#5a4b02da7bbd

vitamins that promote healthy skin

Vitamins For Healthy Skin

vitamins that promote healthy skin

Vitamins For Healthy Skin

Keeping healthy skin is something that everyone wants. There are many ways that you can get and maintain healthy skin. Continue reading to learn more about some vitamins that promote healthy skin.

Vitamins That Promote Healthy Skin

Vitamin E

Vitamin E is an antioxidant that helps protect the body from free radicals. Free Radicals are compounds that are formed when the body converts food into energy. We are also exposed to them when ultraviolet light comes in contact with our skin. Vitamin E is found in many different foods. You can get it from:

  • Nuts
  • Green Vegetables
  • Fortified Cereals

Biotin

Biotin, also known as vitamin B7 helps with keeping the skin healthy. If you do not get enough of this vitamin in your daily diet, you are at risk for some health problems. According to the National Institutes of Health, biotin deficiency can cause skin infection. The best way to combat this is by eating foods with B7. These include:

  • Meat and Fish
  • Eggs
  • Seeds and Nuts

Niacin

Niacin, commonly known as vitamin B3 also helps keep the skin healthy. If you do not get enough of this vitamin, The National Institutes of Health state that you could experience rough skin that turns red or brown in the sun. Luckily there are plenty of foods that Vitamin B3 is naturally found in. Try out some of these foods next time you are looking to get niacin into your diet.

  • Beef, Pork, Poultry, and Fish
  • Nuts
  • Fortified Foods: Foods where the vitamin has been added. These include certain bread and cereals

Riboflavin

Riboflavin (Vitamin B2), helps keep the skin and other parts of the body healthy. If you are deficient in this vitamin, you are at risk of developing swollen and cracked lips. Riboflavin is commonly found naturally in many different foods. Some of these include:

  • Eggs
  • Organ Meats
  • Green Veggies
  • Fortified Cereals

Pantothenic Acid

Pantothenic acid is also one of the B vitamins, specifically vitamin B5. There was a recent study that showed that this vitamin can prevent skin water loss. You can also get this vitamin from a wide variety of foods. These foods include:

  • Beef, Poultry, and Seafood
  • Avocados
  • Whole Grains
  • Peanuts

Folic Acid

Folic acid is a form of the vitamin folate. Folate is also known as vitamin B9. A study conducted back in 2011 showed that a cream containing folic acid helped improve the firmness of the skin by boosting collagen synthesis. It is also important to get folic acid because if you become deficient you could experience changes in the color of your skin. You can get folic acid from foods such as:

  • Beef Liver
  • Vegetables
  • Fruits
  • Nuts
  • Beans

Supplements

If you are looking to get healthier skin you can also benefit from taking a supplement. Here at Private Label Liquids, we have our Skin Renew stock formula that contains all of the previously mentioned vitamins.

For more information on Skin renew or any other of our products please visit our website to learn more.

Sources

https://ods.od.nih.gov/factsheets/Biotin-Consumer/
https://ods.od.nih.gov/factsheets/Niacin-Consumer/
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/
https://www.ncbi.nlm.nih.gov/pubmed/12113650
https://www.ncbi.nlm.nih.gov/pubmed/21332911

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The Importance of Email Marketing

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The Importance of Email Marketing

Not everyone may think of email when it comes to marketing. Usually, ads on billboards or Facebook come to mind. However, email marketing has been a very important marketing tool. It even continues to grow today! Learn about the importance of email marketing and how it can be effective for your Private Label business.

More Effective than Social Media

According to studies, email marketing has been more effective than social media. For some people, this may not seem accurate. Social media is, of course, a great way to bring awareness to your business. However, it still does not trump the effectiveness of email. There are plenty of people who do not use social media, but can you think of anyone who does not have an email? Email is used by just about everyone. They are needed for jobs, for school, for tracking packages, or to send long messages to the family. Set up an email newsletter and you are sure to increase sales.

Brings People Back to Your Website

Many people will spend time on a website, leave, and never return. However, many people would return if they had an email sent to them to remind them. Many companies use email marketing to remind people of items in their shopping cart. They may even send a promo code through email for those items! Sometimes all people need is a little push to act and make a purchase they been putting off or debating.

Cost-Effective

woman scrolling on laptop in importance of email marketing

Not only is email marketing powerful, but it is also very cost-effective. There are a lot of options for setting up an email newsletter for a business. Each option just depends on how large the business is. While just starting, some may opt for using Outlook to send emails. While this could work, it would get tedious as the number of subscribers grew. Luckily, there are other options. There are email marketing services available that keep everything organized for businesses. The best ones will cost money, but there are free options as well. MailerLite has the highest ratings for its free services. This is a great starting point that leaves room for upgrading if needed. A couple of other great email marketing platforms are MailChimp and Sender. While the features for all of these free options are limited, they all offer different things that may work great for your business.

Overall, the importance of email marketing is something that should be seriously considered for any business. When using a free service, no money can be lost, only gained. If marketing on social media is not working for a business, email marketing could be the way to. If you would like to get started selling with Private Label Liquids, take a look at how to get started and contact us.

Sources

https://www.emailtooltester.com/en/blog/free-email-marketing-services/

https://www.emarketer.com/Article/Email-Marketing-Double-Win-Customer-Acquisition-Retention/1014239

Tips For A Better Night’s Sleep

tips for a better nights sleep

Tips For A Better Night’s Sleep

Getting a good night’s sleep is one of the most important things to do if you want to stay healthy and have enough energy. However, most people do not get the sleep that they need each night. Continue reading to learn more about our tips for a better night’s sleep.

Sleep Schedule

When trying to get a better night’s sleep, one thing you can do is to establish a sleep schedule and stick to it. This means going to bed and waking up at the same time each day, even on weekends. Another thing that can help you get a better night’s sleep is to have a bedtime ritual or routine such as reading a book before bed or taking a shower.

Doing both of these can help regulate the circadian rhythm. The circadian rhythm is the internal clock that dictates when we get tired. It does this by controlling the production of melatonin.

Avoid Naps

If you are having trouble sleeping you need to avoid taking naps during the day and especially in the late afternoon. Now a short 20 – 30-minute nap can prove to be beneficial here and there, however, if you are napping for larger amounts of time every day, your sleep schedule can be thrown off and you will feel tired all day long.

Sleeping Environment

The next one of our tips for a better night’s sleep is to make sure you have a good sleep environment. Making sure that your sleep environment is in the conditions is important so you can get the best sleep that is possible. Here are some things that you might want to evaluate in your bedroom:

  • Temperature: Your bedroom should be cool in temperature. Anywhere between 60 and 67 degrees Fahrenheit (15-19 degrees Celcius) should be good.
  • Noise: If you share a room with someone who snores or you have neighbors that are loud during the night you may want to invest in some earplugs to help you sleep.
  • Matress: Make sure that your mattress is comfortable and can support you while you sleep. Sleephelp.org recommends that you change your mattress every 7-10 years.

Eating

If you go to bed on an empty stomach, you could find yourself waking up wanting a midnight snack. With that being said, it is important to not overeat, or eat a big meal within 2-3 hours before you go to sleep. If you are going to eat, we suggest a small healthy snack such as a slice of cheese or an apple.

Avoid Alcohol And Caffeine

When snacking before bed it is also important to not consume any caffeine or drink any alcohol. Caffeine is a stimulant and makes you have more trouble falling asleep and makes your sleep a lower quality. Drinking alcohol before bed can also have a similar effect.

Sleep Aid Supplements

Our last one of our tips for a better night’s sleep is to try using a sleep aid supplement. Sleep aid supplements can also be very beneficial when it comes to getting a good night’s sleep. Here at Private Label Liquids, we have our Sleep Aid stock formula that is ready for you to sell with your own label on it.

For more information on any of our products, please visit our website or call us today at 888-866-5755.

Sources

https://www.health.harvard.edu/sleep/8-secrets-to-a-good-nights-sleep
https://www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspx
https://www.sleephelp.org/when-should-you-replace-your-mattress/

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Creating Content for Your Target Audience

featured image for creating content for your target audience

When it comes to marketing a product or service, one of the trickiest things can be trying to get the attention of who you want to sell to. Otherwise known as your target audience. Not everyone is the same or interested in the same things. Content needs to speak to and connect with a specific buyer.

What is a Target Audience?

A target audience is your ideal customer or client. They are who you plan to sell to. A target audience is important because it gives your brand direction. Without having a clear and definite target, your audience will be too broad. Just like throwing darts at a board, you need to aim in the right direction in order to hit your target.

Creating a Buyer Persona

One of the best ways to figure out how to design content geared towards your target audience is to create multiple personas. You can create personas based on actual customers or you can create personas based on your ideal customers or clients.

Gather Information

man looking at phone in creating content for your target audience

Try to gather as much information about your current customers. What positions do they work in, where are they located, what do their budgets look like? What do your current customers know about your product and what concerns do they have? Are there any problems your customers have and how can your product solve them?

Find out who your competitors are. What do they offer that you do not and vice versa? What will your customers gain if they choose you over your competitors? Try to avoid going after the same niche audience as your competitors. Go after one they are not reaching or have overlooked.

Examples of Putting Together a Persona

Mary – She is 32-years-old and works as a teacher at an elementary school in Arizona. She makes around $38,000 a year. Mary is somewhat interested in health and fitness and goes running a few times a week. She doesn’t know a ton about vitamin supplements but would like to know more about what they can do.

Jake – He is 28-years-old and works as a manager at a call center in California and makes around $50,000 a year. He loves where he works and spends his free time cooking healthy meals and hanging out with his wife and newborn son. He has been taking vitamin supplements for a few years and is considering trying out a new brand, but isn’t sure what option is best.

Find out how you can start selling your own line of vitamin supplements with Private Label Liquids by following the link here. Check out our article, How Private Labeling Vitamins Work for more information.

Sources

https://www.inc.com/guides/2010/06/defining-your-target-market.html

woman wit baby in private label prenatal vitamins

Private Label Prenatal Supplements

Prenatal vitamins are very beneficial because they provide nutrients for pregnant mothers and their children. Continue reading to learn more about private label prenatal supplements.

What are prenatal Supplements?

Prenatal supplements are vitamins that are designed and made for women who are trying to get pregnant. These supplements are intended to be used before pregnancy, while pregnant, and after the child is born and the mother is breastfeeding.

What to look for in one?

There are many things to look for in a prenatal vitamin. Healthline.com recommends you look for one with these nutrients:

Folic Acid

Folic Acid is a form of Vitamin B9 also called folate. When used before and during pregnancy, folic acid can help prevent neural tube defects in babies. Neural tube defects are major defects in a newborn baby’s brain or spine. The National Institutes Of Health (NIH) recommend that you get 600 mcg (micrograms) of folic acid when pregnant. They also recommend that you get 500 mcg when breastfeeding. You can get this vitamin from foods such as beef liver or certain vegetables. There are also foods like breakfast cereals that are fortified with this vitamin.

Iron

Iron is a mineral that each of our bodies needs for proper growth and development. When pregnant, the amount of blood that the mother has is greatly increased. Therefore she needs more iron to ensure that she has enough for herself and her growing child. The NIH recommends that pregnant women aim to get at least 27 mg (milligrams) of iron. They also recommend that breastfeeding women get 9 mg of iron. Iron is commonly found in foods such as lean meat, seafood, poultry, and fortified foods.

Calcium

Calcium is a mineral that is needed to maintain strong bones and is also used for many other important functions. During pregnancy, it is important for women to get calcium so that they do not get preeclampsia. Preeclampsia is a serious medical condition where a pregnant woman develops high blood pressure and kidney problems. The NIH states that pregnant and breastfeeding women need at least 1,000 mg of calcium each day. They can get this calcium from foods such as milk, yogurt, and cheese.

Vitamin A

Vitamin A is one of the thirteen essential vitamins. It is also one of the fat-soluble vitamins. If pregnant women are deficient in this vitamin, they are at risk of developing an eye condition called xerophthalmia. This is the inability to see in low levels of light and if untreated can lead to night blindness. Women who are pregnant should get at least 770 mcg RAE (retinol activity equivalents) per day. You can get vitamin A from a wide variety of foods such as:

  • Beef liver
  • Salmon
  • Leafy green vegetables
  • Dairy products

Zinc

Zinc is a nutrient that everyone needs to stay healthy. It is found throughout the body in cells. It does many things such as helping the immune system fight off invading bacteria. Pregnant women need zinc so that their babies can grow and develop properly. The NIH recommends that pregnant women get at least 11 mg and breastfeeding women get 12 mg daily. Some good sources of zinc are oysters, red meat, bean, and nuts.

Our Private Label Prenatal Supplements

Here at Private Label Liquids, we have a private label prenatal supplement stock formula that is packed full of these nutrients along with many more. It comes in a delicious wild berry flavor and is 100% vegetarian as well. For more information about this amazing supplement please visit our website.

Getting Your Start With Private Label Liquids

There are many amazing advantages and benefits that come with private labeling. This is especially true when it comes to private label prenatal supplements. Third-party manufacturers such as us here at Private Label Liquids produce private label products. These products can then be sold under your brand name.

One great benefit of private labeling is that it allows you to have your own line of vitamin supplements. It does not even need to be prenatal supplements. It can be any other kind of vitamin supplement. Another benefit of private labeling is having your finished product out to you and in your stores within a matter of months or even sometimes weeks. At Private Label Liquids we fulfill all of these along with having low minimums and an in-house designer to help make your label.

If you want to check out our wide variety of stock formulas you can do so by clicking the link here. Be sure to check out our previous article, Ways To Market Your Private Label Vitamins, for more information.

To get started please fill out a contact form, or give us a call today at 888-866-5755

Sources:

https://www.healthline.com/health/pregnancy/best-prenatal-vitamins#1

https://ods.od.nih.gov/

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Setting up a Website for Your Business

featured image for setting up a website for your business

Setting up a Website for Your Business

Building a website can be tricky and sometimes people do not know where to even start. People used to have to hire a web developer or learn how to code for any website needs. While hiring a web developer is the best option for larger companies, people just starting a business have so many other options that make more sense financially. The basics of setting up a website for your business are not too complicated but should be followed carefully.

Choosing a Website Builder

Figuring out what website builder works best with your business is the decision you should make. There are website builders like WordPress, Squarespace, Wix, Shopify, etc. There are so many great options, but they all offer different features.

WordPress – This website builder is by far the most popular. It offers limitless amounts of templates and plugins. However, this website builder is geared more towards blogs. If you are looking to make money using a blog, this is most likely the best option for you. Setting up a shop is possible, but it will take quite a few steps to make that possible.

Shopify – If you’re are looking to open an online shop, this website builder is the best option for you. This website builder is purposely designed for setting one up.

Squarespace – Similar to WordPress, this website builder works well with both blogging and online shops. There are not as many options for themes as WordPress, but they are easy to use. This is a great option for just starting, but there is not a ton of room to grow your business using this website builder. This article from wpbeginner.com is great for going over the pros and cons of Squarespace and WordPress.

Choosing a Domain Host

It can be hard to choose where to buy and host your domain from. The most important thing to remember when choosing a domain is to find a host that can easily be connected to whatever website builder you are using. There is also a range of costs with each hosting site. A domain name should not cost you much as a start-up company. A domain should only cost you around $20 or less for the first year if the name is available. However, pay attention to how much they will charge you to renew your plan since most hosting sites give large discounts when you first sign up.

Setting Things Up

Once you have your website connected, the first thing to do is to choose a theme and you will be ready to start designing. The most important things for the design of your website are to make sure it is easy to navigate, and the purpose of your website is clear. The loading speed of your website is also important. When a website takes too long to load, people will leave the website before accomplishing what you want them to.

A professional and well-designed website is so vital to the growth of a business. Website builders have made it so easy for people to get things started and you can have a website up and running in just a day. Check out our article, How Private Labeling Vitamins Work to see how you can get your business started selling liquid vitamin supplements.

The Importance Of Calcium

The Importance Of Calcium

When it comes to the importance of calcium, there is a lot to understand. That is because calcium can help the body in many different ways. Continue reading to learn more about the importance of calcium.

What is Calcium?

Calcium is a mineral that is necessary for life. It is also naturally found in many different foods. In the body, calcium is used to build-up and maintain healthy bones and helps our blood clot. Calcium also can help other parts of the body function properly. These include the heart, muscles, and nerves. Without calcium, the bones in our bodies would get weaker and would most likely become easier to break.

How Much Do I Need?

The National Institutes of Health recommend that you get the following amounts of calcium into your daily diet.

  • Birth to 6 months 200 mg
  • Infants 7-12 months260 mg
  • 1-3 years 700 mg
  • 4-8 years 1,000 mg
  • 9-13 years 1,300 mg
  • Teens 14-18 years 1,300 mg
  • Adults 19-50 years 1,000 mg
  • Adult men 51-70 years 1,000 mg
  • Adult women 51-70 years 1,200 mg
  • Adults 71 years and older 1,200 mg
  • Pregnant and breastfeeding adults 1,000 mg

What Happens When I Don’t Get Enough?

The importance of calcium is to help protect parts of the body. That is because there are some risks that you take when not consuming enough calcium. Children who do not have adequate amounts of calcium in their diet may not reach their full potential adult height. The National Institutes of Health state that “Over the long term, intakes of calcium below recommended levels have health consequences, such as causing low bone mass (osteopenia) and increasing the risks of osteoporosis and bone fractures.”

Where Can I Get Calcium?

Foods

There are many different foods that calcium is naturally found in. These foods include:

  • Dairy Products: Low-fat milk, yogurt, cheese, and cottage cheese are all excellent sources of calcium. Most people get their calcium from
  • Vegetables: Calcium can be found in vegetables such as broccoli and green leafy vegetables.
  • Beans: Whether it is baked beans, navy beans or white beans it does not matter as all of these contain calcium.
  • Calcium Fortified Foods: There are many foods that calcium is added to including orange juice, soy milk, rice milk, bread, and cereal. Look for specially marked packages.

Supplements

You can also get calcium through supplementation. Calcium supplements are great because they can be used by anyone. There is no distinct group of people that they are intended for however, there are some people who would benefit more from using them.

  • Vegans: Vegans would benefit from calcium supplements because they limit their diet to non-animal products. This includes all dairy products.
  • Lactose Intolerance: People who have a lactose intolerance should consider using a calcium supplement due to them not being able to consume dairy products.
  • Older People: According to government guidelines, after your 51st birthday you are supposed to consume 1,200 milligrams of calcium each day.

Getting Started With Private Label Liquids

There are many amazing benefits that come with private labeling. This is especially true when it comes to calcium supplements. Third-party manufacturers such as us here at Private Label Liquids provide the private label products. These can then be sold under your brand name.

One great benefit of private labeling is that it allows you to have your own vitamin brand. It doesn’t even need to be calcium supplements. It can be any other kind of supplement. Another huge benefit is having your completed product out to you and in your stores within a matter of a few months or even weeks. Here at Private Label Liquids, we fulfill all of these along with having low minimums and an in-house designer to help make your label.

If you want to check out our wide variety of stock formulas you can do so by clicking here. To learn more about some ways to market your private label vitamins you can check out one of our previous articles on how to do that.

To get your start with private label liquids please fill out a contact form, or call us today at 888-866-5755

Sources:

https://ods.od.nih.gov/factsheets/Calcium-Consumer/

https://www.health.harvard.edu/staying-healthy/what-you-need-to-know-about-calcium

podcasts for entrepreneurs featured image

Podcasts for Entrepreneurs

podcasts for entrepreneurs featured image

Podcasts have become increasingly popular. There are endless amounts of them on the internet, full of information. There are podcasts where people talk and teach just about anything. When it comes to starting a business, it can be hard to know what the right move is at any given point. Luckily, there are a ton of podcasts out there that teach others how to start and run a business. Why not learn from the best? People have interviewed successful entrepreneurs to get the details on how they have risen to the top. Here are just a few podcasts for Entrepreneurs that we have found.

Michael Hyatt

This is a great podcast to listen to for people who are either just getting a business started or have tried to start one but found themselves overwhelmed and burnt out.

A Few Things to Remember:

Set short-term goals you know you can achieve and eventually your long-term goals will be achieved. It can be so easy to burn out and get discouraged when trying to start your own business, so setting attainable goals is so important.

Consistency is key. Keep working on your goals one step at a time, little by little.

michaelhyatt.com

This Week in Start-ups

This podcast show is great for learning from the best of the best. There are hundreds of interviews available for people who have started their own companies and businesses. On top of that, some interviews go over the basics of a start-up.

The host of this show only interviews people who have stood out in the business world to get the best advice on his show.

thisweekinstartups.com

1 Day Business Breakthrough

The hosts of this podcast show are fun to listen to and have a lot of great advice. A great episode to listen to is season 3 episode 6. They talk about time and how to manage your time to get the most out of it. Managing time is so vital when it comes to running a business. Those who make the most out of their time will be the most successful.

1daybb.com

We hope you learn a lot from these podcasts and enjoy them. Podcasts are a great way to learn since they can be listened to while doing other things like driving, waiting in line, or working. Check out our article, Ways to Market Your Private Label Liquids for great marketing tips. Want to also start selling your own vitamin supplements? Click here for more information.

woman running - immune boosting vitamins

Immune Boosting Vitamins

woman running - immune boosting vitamins

Immune Boosting Vitamins

There are many reasons to make sure that you are getting enough immune-boosting vitamins. That is because of all of the amazing health benefits that they offer. Continue reading to learn more about these amazing vitamins.

What Are Immune Boosting Vitamins?

Immune boosting vitamins are vitamins that help the immune system stay healthy. Whether they are serving as an antioxidant or by helping protect from bacteria they can help you out. There are three vitamins that serve as the main immune boosters. These vitamins are Vitamin C, Vitamin D, and Vitamin E.

Vitamin C

Vitamin C, otherwise known as ascorbic acid, is a water-soluble vitamin that is common in certain foods. When in the body, it serves as an antioxidant. It does this by helping protect cells from free radicals. Free radicals are compounds that are formed when our bodies convert food into energy. We are also exposed to them from cigarette smoke, pollution in the air, and UV light.

It is important to get enough vitamin c in your diet. The National Institutes of Health, also known as the NIH state that “The amount of vitamin C you need each day depends on your age.” They then give these amounts in milligrams (mg).

  • Birth to 6 months. 40mg
  • Infants 7 to 12 months. 50mg
  • Children 1 to 3 years. 15mg
  • Children 4 to 8 years. 25mg
  • Children 9-13 years. 45mg
  • Teens 14-18 years. Boys-75mg Girls-65mg
  • Adults. Men-90mg Women-75mg
  • Pregnant Teens. 80mg
  • Pregnant Women. 85mg
  • Breastfeeding Teens. 115mg
  • Breastfeeding Women. 120mg

There is a wide variety of foods that contain vitamin C. Fruits and vegetables are among the best sources. Some examples are Citrus fruits such as oranges and grapefruit, as well as kiwis. Other sources include broccoli, strawberries, and baked potatoes.

Vitamin D

Vitamin D is a nutrient that is found in some foods and can be absorbed through the skin when in direct contact with the sun. It is used by the immune system to fight off any invading bacteria and viruses.

Getting enough vitamin D in your diet is important because you could be at risk of vitamin D deficiency. The NIH recommends that you get these amounts of vitamin D on a daily basis in International Units (IU).

  • Birth to 12 months. 400 IU
  • Children 1 to 13 years. 600 IU
  • Teens 14 to 18 years. 600 IU
  • Adults 19 to 70 years. 600 IU
  • Adults 71 years and older. 800 IU
  • Pregnant and Breastfeeding Women. 600 IU

There are many foods that naturally contain vitamin D. Some examples of foods with vitamin D are fatty fish, beef liver, cheese, fortified cereals, and milk.

Vitamin E

Vitamin E is a fat-soluble vitamin that is commonly found in foods. When in the body, it serves as an antioxidant, by help protect cells from the damage caused by free radicals. The body also uses vitamin E to boost the immune system so it can better fight off invading viruses and bacteria. It also helps widen blood vessels and keep blood from clotting.

The NIH gives these recommended amounts of vitamin E intake per day in milligrams (mg).

  • Birth to 6 months. 4mg
  • Infants 7 to 12 months. 5mg
  • Children 1 to 3 years. 6mg
  • Children 4 to 8 years. 7mg
  • Children 9 to 13 years. 11mg
  • Teens 14 to 18 years. 15mg
  • Adults. 15mg
  • Pregnant Women. 15mg
  • Breastfeeding Women. 19mg

There are many foods that vitamin E is naturally found in. Some of these include nuts, green vegetables, and vegetable oils.

Using Supplements

There are other ways to get these immune-boosting vitamins. There are supplements available to help with these. Here at Private Label Liquids, we have our Immune Boost stock formula.

Getting Started With Private Label Liquids

There are many amazing benefits that come with private labeling. This is especially true when it comes to immune vitamins. Third-party manufacturers such as us here at Private Label Liquids provide the private label products. These can then be sold under your brand name.

One great benefit of private labeling is that it allows you to have your own vitamin brand. It doesn’t even need to be immune-boosting vitamins. It can be any other kind of supplement. Another huge benefit is having your completed product out to you and in your stores within a matter of a few months or even weeks. Here at Private Label Liquids, we fulfill all of these along with having low minimums and an in-house designer to help make your label.

If you want to check out our wide variety of stock formulas you can do so by clicking here. To learn more about some ways to market your private label vitamins you can check out one of our previous articles on how to do that.

To get your start with private label liquids please fill out a contact form, or call us today at 888-866-5755

Sources:

https://ods.od.nih.gov/

Importance of Good Customer Service

The Importance of Good Customer Service

Importance of Good Customer Service

Running a business can be hard. There are a lot of things that can go wrong and a lot of risks involved. One of the biggest concerns when running a business is whether you will get enough customers to keep the business running. A lot of businesses do not consider the importance of good customer service and, as a result, suffer from it.

Customer service should be a priority no matter the size of the business. It is the best way to help your business succeed. It is important to remember that without your customers, there is no business. Remember the motto: “the customer is always right”. Pleasing the customer may not always seem like the most financially sound option, but in the long run, it will do better things for your business.

Customer loyalty

When a customer walks away from a transaction feeling satisfied and valued, they are more likely to return. Every customer should be treated with respect and placed on a pedestal whether they are purchasing, exchanging, or returning a product or service.

According to entrepreneur.com, it is cheaper to keep existing customers than to try and find new customers.

Customers feel respected and are happier

Always be respectful to your customers by responding to any feedback received from them. Answer their questions, no matter how small or unimportant they may seem. Be kind and considerate when handling complaints. Try and get every customer to laugh and leave happy after calling or coming in to complain. Remember that all questions and complaints are valid.

In the long run, when customer service is excellent from the start, there will be fewer problems and fewer complaints.

New doors open

When your customers are happy, they tend to spread the news by word-of-mouth. It is important to remember this can go both ways as well. People like to share their experiences, whether good or bad. Word-of-mouth carries quickly and when your customers are sharing their positive experiences with others, it can lead to new opportunities and new customers. Free advertising!

Importance of good customer service

Overall, remember the importance of good customer service and appreciate each one of them. Treat your customers with kindness and respect and your business will likely flourish.

Check out our article, Ways to Market Your Private Label Vitamins, for more great marketing tips for your business.

Sources

https://www.business.gov.au/people/customers

https://www.entrepreneur.com/article/284799

bowl of oranges private label Whole Foods

Private Label Whole Food Vitamins

Private Label Whole Food Vitamins

bowl of oranges private label Whole Foods

Whole food vitamins are one of the two main kinds of multivitamin supplements. The other is synthetic vitamins. Both of these have the ability to help get you the nutrients you need when you are lacking. Continue reading to learn more about whole food vitamins.

What are Whole Food Vitamins?

Whole food vitamins are vitamins that are made from concentrated and dehydrated whole foods. These vitamins can offer a more natural way to get the nutrients that you need to stay healthy.

How Do They Differ From Other Vitamins?

Whole food supplements differ from the synthetic ones in many ways. The main one being that whole food supplements are made from whole foods blended up. On the other hand, synthetic vitamins are made artificially but still work the same way. Synthetic vitamins are made in an industrial process. Most supplements on the market today are made artificially. Whole food supplements on the other hand are made using dehydrated foods and provide a more natural supplement. One way to tell if your supplement is synthetic or not is by the way the ingredients are listed. If they are listed as a proprietary blend then they are a whole food. If they have the vitamins listed individually then it is synthetic. Most whole food vitamins will have somewhere on the label that specifies that it is a whole food supplement.

Our Private Label Whole Food Vitamins

Here at Private Label Liquids, we have a wide variety of whole food supplements. Here are some of our whole food supplement stock formulas.

Women’s Multiple: This whole food multivitamin has been formulated to provide the vitamins and minerals that women need on a daily basis. It is also loaded with digestive enzymes.

Whole Food Multiple: As the name suggests, this supplement is a whole food multivitamin. It comes in a cherry flavor and is 100% vegetarian. This supplement comes from a blend of sea vegetation and kelp to help provide the vitamins, minerals, and nutrients.

Prenatal Multi: This supplement is designed for pregnant or breastfeeding mothers. It can help provide the nutrients that the mother and child need such as Folic Acid. It also comes with a wild berry flavor and is 100% vegetarian.

Children’s Multiple: Our Children’s Multiple is a multivitamin that is formulated to provide the nutrients that children need. Most of the nutrients come from sea vegetables. Kids will love because of the great-tasting grape flavor, and this whole food supplement is 100% vegetarian.

For more information about any of these products, please visit our website to learn more.

Getting Started With Private Label Liquids

There are many amazing benefits that come with private labeling. This is especially true when it comes to whole food vitamins. Third-party manufacturers such as us here at Private Label Liquids provide the private label products. These can then be sold under your brand name.

One great benefit of private labeling is that it allows you to have your own vitamin brand. It doesn’t even need to be whole food vitamins. It can be any other kind of supplement. Another huge benefit is having your completed product out to you and in your stores within a matter of a few months or even weeks. Here at Private Label Liquids, we fulfill all of these along with having low minimums and an in-house designer to help make your label.

If you want to check out our wide variety of stock formulas you can do so by clicking here. To learn more about some ways to market your private label vitamins you can check out one of our previous articles on how to do that.

To get your start with private label liquids please fill out a contact form, or call us today at 888-866-5755

benefits of zinc supplements

Zinc Supplements and Private Labeling

Zinc Supplements and Private Labeling

benefits of zinc supplements

Zinc supplements are great because they allow people to get the nutrients they need without having to worry about any dietary restrictions. Continue reading to learn more about zinc and our private label supplements.

What is Zinc?

According to the National Institutes of Health (NIH), zinc is a nutrient found in cells throughout the body. Zinc is used in the immune system to help fight off invading bacteria and viruses. Another great use of zinc is making DNA.

How Much Do You Need?

The NIH also states that the amount of zinc required each day is dependent on your age. Here are the amounts required for each age.

  • Birth-6 months: 2mg
  • 7-12 months: 3mg
  • 1-3 years: 3mg
  • 4-8 years: 5mg
  • 9-13 years: 8mg
  • 14-18 years: Male-11mg, Female-9mg
  • Adults: Male-11mg, Female-8mg
  • Pregnant Women: 11mg
  • BreastfeedingWomen: 12mg

What Happens When You Don’t Get Enough?

Zinc deficiency is caused by not getting enough zinc in your diet. Some signs that you are suffering from zinc deficiency are, loss of appetite, impaired immune function, hair loss and in some cases diarrhea.

There are ways to help ensure that you are getting enough zinc in your body. Most people get their daily amount of zinc through their diet. If you are having trouble getting zinc in your diet, Oregon State University recommends these foods.

  • Oyster
  • Beef
  • Fortified Cereal
  • Cashews
  • Yogurt
  • Baked Beans
  • Almonds
  • Milk and Cheddar Cheese

Our Private Label Zinc Supplements

Another way to get zinc into your body is through supplements. For example, here at Private Label Liquids, we have zinc supplements that are ready to private label.

Getting Started With Us

There are many benefits that come with private labeling. This is especially true when it comes to private label zinc supplements. Third-party manufacturers such as Private Label Liquids provide private label products. These products can then be sold under your own brand name.

One huge benefit of private labeling is that it allows you to have your own vitamin brand. It doesn’t even have to be a zinc supplement, it can be for any other kind of supplement. Another benefit is getting your completed product out to you and in your store within a matter of months or even weeks. However, Private Label Liquids fulfills all of these along having low minimums and an in-house designer to help design your label.

If a zinc supplement line is not for you, you can consider checking out our wide variety of stock formulas that are ready to private label. To learn some great ways to market your private label vitamins check out one of our previous articles on how to do that.

To get your start on your own liquid vitamin line with Private Label Liquids, please fill out a contact form or call us today at 888-866-5755

Sources:

https://ods.od.nih.gov/factsheets/Zinc-Consumer/

https://lpi.oregonstate.edu/mic/minerals/zinc

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