How Antioxidants Affect Your Body
The human body is constantly under attack by many different free radicals. Whether they come from inside our body or from outside, the fight does not stop. The body uses antioxidants to fight these. However, what are some of the effects that they have? Continue reading to learn more about the effects of antioxidants on your body.
What Are Free Radicals?
Free radicals are compounds that can harm parts of the body if their levels become too high. If the levels do become too high then you could be at risk of developing illnesses like diabetes, heart disease, and cancer. Your body is exposed to free radicals when it converts the food you eat into energy (metabolism). You are also exposed to them through cigarette smoke, air pollution and ultraviolet light from the sun.
What Are Antioxidants?
Antioxidants are small molecules that protect your cells from damage caused by free radicals. It is important to get enough antioxidants through your diet or through supplementation to keep free radicals in check.
Effects Of Antioxidants
The main job of antioxidants in the body is to combat oxidative stress. Oxidative stressed is caused by free radicals and is what can cause damage to cells and DNA. The National Institutes of Health states that “Oxidative Stress is thought to play a role in a variety of diseases including cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, and eye diseases.”
While antioxidants protect the body from many diseases, this does not mean that you can go and get as many as you want and call yourself healthy. In fact, too many antioxidants can actually be harmful to your health.
Where Can You Get Antioxidants?
There are a plethora of foods that you can get antioxidants from. It is recommended that you get them from a wide variety of sources and eat a balanced diet too. Here are some foods that contain good amounts of antioxidants:
- Dairy Products: These foods are sometimes fortified (nutrients that have been added) with vitamins that serve as antioxidants. Check the label on your milk to see if it contains antioxidants.
- Citrus Fruits: These all contain vitamin C, a known antioxidant. Try to add oranges and grapefruit to your diet.
- Other Fruits: Bell Peppers are a great example as they actually contain more vitamin C than oranges do. Berries are another great choice too.
- Vegetable Oils: Sunflower and Safflower oils are some of the best sources of vitamin E, another known antioxidant.
There are also many other foods that you can get such as dark chocolate. You can also get antioxidants from supplements like the ones here at Private Label Liquids. We have an antioxidant-packed Stock Formula that is ready to have your label on it.
To recap, there are many effects of antioxidants. Antioxidants protect the body from the damage caused by free radicals. You need to get enough antioxidants to fight back, however not get too many as it can lead to many things such as lung cancer in smokers, hemorrhagic stroke, and prostate cancer. Finally, you can get antioxidants from a wide variety of foods.
Visit our website to learn more about our Antioxidant Stock Formula.
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