What To Eat For Healthy Skin

What To Eat For Healthy Skin

The foods that you eat, and the nutrients you take in, have an impact on all of your organs. With your skin being the largest organ, it is important to take care of it. However, many people neglect eating foods for healthy skin and cover it up with makeup and lotions. So, what can you eat to improve the condition of your skin? Continue reading to learn more about some foods for healthy skin.

Foods For Healthy Skin

Fatty Fish

Fish such as salmon and mackerel are all examples of fatty fish. These are both great sources of omega-3 fatty acids. These fatty acids can do many things for the body. To learn more about the benefits of the omega-3 fatty acids, check out this article.

In addition to that, the omega-3 fatty acids can help keep the skin healthy. One study showed that they are necessary to keep the skin thick and moisturized. The study also came to the conclusion that a deficiency in the omega-3 fatty acids can cause dry skin too. To avoid a deficiency, have two servings of omega-3 rich fish each week. This comes to 8-ounces of fish each week.


As with the fatty fish, walnuts are another great source of the omega-3 fatty acids. In addition to this, walnuts also provide another nutrient, zinc. One study published in 2011 shows that zinc is necessary for wound healing, combating bacteria, and combating inflammation. One small ounce (approximately 28 grams) of walnuts contains 6% of the recommended daily intake for zinc. Walnuts are also a source of several antioxidants like vitamin E, vitamin C, and selenium. They also contain a little bit of protein too.


Avocados are high in healthy fats which benefit many aspects of the body, including skin health. In fact, one study showed that in over 700 women, a high intake of total fat is associated with more supple skin. This means that if you get more fats in your diet, specifically the healthy kind found in avocados, your skin could be more flexible.

Avocados are also a great source of other nutrients such as vitamin E and vitamin C. Vitamin E is an antioxidant that helps protect the body from the damage caused by free radicals. Free radicals are compounds that the body is exposed to when it converts the food that is eaten into energy (metabolism). The body is also exposed to them through air pollution, cigarette smoke, and UV light from the sun.

Vitamin C is also an antioxidant that protects the body from free radicals. However, many people do not know that is is also used for healthy skin. Vitamin C is needed to make collagen. This is a protein that helps keep the skin strong and healthy.

Bell Peppers

Bell peppers contain many nutrients that are used to keep the skin healthy. Just one cup of chopped bell peppers contains 91% of the recommended daily intake for vitamin A. One study published to the National Institutes of Health in 2012 showed that a form of vitamin A, Beta Carotene can help keep your skin healthy by acting as a natural sunblock

Bell peppers are also a great source of vitamin C. In fact, they are also one of the best-known sources and contain more than citrus fruits. A study published in 2007 showed a link between eating foods with plenty of vitamin C and a reduced risk of wrinkled and dry skin with age.


The cocoa in chocolate can have some amazing effects on the skin, which can give you another reason to indulge in some. One study showed these benefits by having some people consume a cocoa powder that was high in antioxidants vs one that was low. After 6-12 weeks, those in the high group were experiencing thicker and more hydrated skin. The participants of the study found that their skin was less rough and was also less sensitive to sunburn. Their skin also had more blood flow. This is important because it brings more nutrients to the skin. If you are going to eat chocolate, make sure that it is dark chocolate with at least 70% cocoa so you can maximize the benefits while keeping your sugar intake to a minimum.


There are many different foods for healthy skin. These foods all contain nutrients that can benefit your body in many ways. They also all should be taken in moderation so you do not get too much of a vitamin. The reason is that too much of certain vitamins can be a bad thing. The best way to keep your skin healthy is to eat a balanced diet with all these nutrients, and drink plenty of water.

Here at Private Label Liquids, we also have our Skin Renew stock formula that contains many nutrients that can help keep the skin healthy. For more information about Skin Renew, please visit our website here to learn more.



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