The Importance Of Calcium

The Importance Of Calcium

When it comes to the importance of calcium, there is a lot to understand. That is because calcium can help the body in many different ways. Continue reading to learn more about the importance of calcium.

What is Calcium?

Calcium is a mineral that is necessary for life. It is also naturally found in many different foods. In the body, calcium is used to build-up and maintain healthy bones and helps our blood clot. Calcium also can help other parts of the body function properly. These include the heart, muscles, and nerves. Without calcium, the bones in our bodies would get weaker and would most likely become easier to break.

How Much Do I Need?

The National Institutes of Health recommend that you get the following amounts of calcium into your daily diet.

  • Birth to 6 months 200 mg
  • Infants 7-12 months260 mg
  • 1-3 years 700 mg
  • 4-8 years 1,000 mg
  • 9-13 years 1,300 mg
  • Teens 14-18 years 1,300 mg
  • Adults 19-50 years 1,000 mg
  • Adult men 51-70 years 1,000 mg
  • Adult women 51-70 years 1,200 mg
  • Adults 71 years and older 1,200 mg
  • Pregnant and breastfeeding adults 1,000 mg

What Happens When I Don’t Get Enough?

The importance of calcium is to help protect parts of the body. That is because there are some risks that you take when not consuming enough calcium. Children who do not have adequate amounts of calcium in their diet may not reach their full potential adult height. The National Institutes of Health state that “Over the long term, intakes of calcium below recommended levels have health consequences, such as causing low bone mass (osteopenia) and increasing the risks of osteoporosis and bone fractures.”

Where Can I Get Calcium?


There are many different foods that calcium is naturally found in. These foods include:

  • Dairy Products: Low-fat milk, yogurt, cheese, and cottage cheese are all excellent sources of calcium. Most people get their calcium from
  • Vegetables: Calcium can be found in vegetables such as broccoli and green leafy vegetables.
  • Beans: Whether it is baked beans, navy beans or white beans it does not matter as all of these contain calcium.
  • Calcium Fortified Foods: There are many foods that calcium is added to including orange juice, soy milk, rice milk, bread, and cereal. Look for specially marked packages.


You can also get calcium through supplementation. Calcium supplements are great because they can be used by anyone. There is no distinct group of people that they are intended for however, there are some people who would benefit more from using them.

  • Vegans: Vegans would benefit from calcium supplements because they limit their diet to non-animal products. This includes all dairy products.
  • Lactose Intolerance: People who have a lactose intolerance should consider using a calcium supplement due to them not being able to consume dairy products.
  • Older People: According to government guidelines, after your 51st birthday you are supposed to consume 1,200 milligrams of calcium each day.

Getting Started With Private Label Liquids

There are many amazing benefits that come with private labeling. This is especially true when it comes to calcium supplements. Third-party manufacturers such as us here at Private Label Liquids provide the private label products. These can then be sold under your brand name.

One great benefit of private labeling is that it allows you to have your own vitamin brand. It doesn’t even need to be calcium supplements. It can be any other kind of supplement. Another huge benefit is having your completed product out to you and in your stores within a matter of a few months or even weeks. Here at Private Label Liquids, we fulfill all of these along with having low minimums and an in-house designer to help make your label.

If you want to check out our wide variety of stock formulas you can do so by clicking here. To learn more about some ways to market your private label vitamins you can check out one of our previous articles on how to do that.

To get your start with private label liquids please fill out a contact form, or call us today at 888-866-5755


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