Tips For A Better Night’s Sleep

tips for a better nights sleep

Tips For A Better Night’s Sleep

Getting a good night’s sleep is one of the most important things to do if you want to stay healthy and have enough energy. However, most people do not get the sleep that they need each night. Continue reading to learn more about our tips for a better night’s sleep.

Sleep Schedule

When trying to get a better night’s sleep, one thing you can do is to establish a sleep schedule and stick to it. This means going to bed and waking up at the same time each day, even on weekends. Another thing that can help you get a better night’s sleep is to have a bedtime ritual or routine such as reading a book before bed or taking a shower.

Doing both of these can help regulate the circadian rhythm. The circadian rhythm is the internal clock that dictates when we get tired. It does this by controlling the production of melatonin.

Avoid Naps

If you are having trouble sleeping you need to avoid taking naps during the day and especially in the late afternoon. Now a short 20 – 30-minute nap can prove to be beneficial here and there, however, if you are napping for larger amounts of time every day, your sleep schedule can be thrown off and you will feel tired all day long.

Sleeping Environment

The next one of our tips for a better night’s sleep is to make sure you have a good sleep environment. Making sure that your sleep environment is in the conditions is important so you can get the best sleep that is possible. Here are some things that you might want to evaluate in your bedroom:

  • Temperature: Your bedroom should be cool in temperature. Anywhere between 60 and 67 degrees Fahrenheit (15-19 degrees Celcius) should be good.
  • Noise: If you share a room with someone who snores or you have neighbors that are loud during the night you may want to invest in some earplugs to help you sleep.
  • Matress: Make sure that your mattress is comfortable and can support you while you sleep. Sleephelp.org recommends that you change your mattress every 7-10 years.

Eating

If you go to bed on an empty stomach, you could find yourself waking up wanting a midnight snack. With that being said, it is important to not overeat, or eat a big meal within 2-3 hours before you go to sleep. If you are going to eat, we suggest a small healthy snack such as a slice of cheese or an apple.

Avoid Alcohol And Caffeine

When snacking before bed it is also important to not consume any caffeine or drink any alcohol. Caffeine is a stimulant and makes you have more trouble falling asleep and makes your sleep a lower quality. Drinking alcohol before bed can also have a similar effect.

Sleep Aid Supplements

Our last one of our tips for a better night’s sleep is to try using a sleep aid supplement. Sleep aid supplements can also be very beneficial when it comes to getting a good night’s sleep. Here at Private Label Liquids, we have our Sleep Aid stock formula that is ready for you to sell with your own label on it.

For more information on any of our products, please visit our website or call us today at 888-866-5755.

Sources

https://www.health.harvard.edu/sleep/8-secrets-to-a-good-nights-sleep
https://www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspx
https://www.sleephelp.org/when-should-you-replace-your-mattress/

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