Why we need Vitamins and Minerals

why we need vitamins and minerals

Our bodies need nutrients to survive and stay healthy. Minerals and vitamins are the primary nutrients that the body needs to function. Most people can get all the nutrients required by the body by eating a balanced diet. However, others may need to take vitamins and mineral supplements to boost their nutrient level. Here are some reasons why we need vitamins and minerals.

Essential Nutrients for your Body

Our bodies’ produce bone, skin, and muscles daily. The blood cells carry nutrients and oxygen to all parts of the body, and sends signals from the brain to other pathways. Moreover, the body also has chemical messengers that are responsible for transporting information, thus maintaining your body function. However, to complete all these functions, the body requires energy from raw materials. Your body cannot manufacture some of these raw materials. As such, vitamins and minerals provide the body with the energy it needs to perform all these activities. The nutrients assist the body to heal wounds, convert food to energy, boost the immune system, and much more

Roles of Micronutrients

Vitamins and minerals are also called micronutrients since you can only utilizes a small amount at a given time. Failing to get these small amounts can lead to conditions such as blindness, rickets, or scurvy. Adequate micronutrients ensure that you have healthy bones, teeth, and a stable immune system among other things.

why we need vitamins and mineralsWater-soluble vitamins

You find these vitamins in the liquid parts of the food we eat. The body absorbs water-soluble vitamins directly into the blood. The highest percentage of our bodies consist of water. As such, it makes it easier to transport and absorb water-soluble vitamins. The kidney regulates the level of water-soluble vitamins by removing the excess through urine. Water-soluble vitamins are responsible for freeing energy from the food we eat. Others keep the body tissues healthy and functioning.

Fat-soluble Vitamins

These type of nutrients enter the body through intestinal walls. Most fat-soluble vitamins need proteins to carry them throughout the body. Fat-soluble vitamins help in repairing your eyes, lungs, and the nervous system. Additionally, these vitamins help in bone formation and protect the body against damage.

Major Minerals

Minerals such as calcium, sodium, magnesium, and potassium maintain the balance of water in your body. Calcium and magnesium are responsible for strong bones while sulfur balances the protein structure that makes up your nails, hair, and skin. The body also utilizes trace minerals such as iron and iodine for tasks such as transporting oxygen and boosting the immune system.

The uptake of vitamins and minerals varies from one person to another and depends on gender, age, and any health issue. The best way to get these nutrients is by maintaining a balanced diet. Nevertheless, if you need to boost your uptake, Liquid health Inc has the best supplements available in the market.

sources:

https://www.nia.nih.gov/health/vitamins-and-minerals

https://www.helpguide.org/harvard/vitamins-and-minerals.htm

About the Author